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Protein intake of 1.2 to 2.0 grams per kilogram, hydration of around half your body weight in ounces every day, and 7 to 9 hours of sleep fuel muscle repair

How GLP-1s Work in the Body Slow gastric emptying (food stays in the stomach longer) Increase satiety signals to the brain Reduce appetite and overall intake Improve insulin response and glycemic control While these effects support metabolic health, slower digestion is also what sets the stage for GI symptoms, including reflux. Digestive Impact of GLP-1s: What the Research Shows Increased Upper GI Symptoms One of the most consistent findings across GLP-1 clinical trials is the high rate of gastrointestinal side effects

The regulatory landscape is also evolving